Chicken Poke Bowl
Nutritional Overview
A nutritious chicken poke bowl with sushi rice, teriyaki chicken, avocado, corn, carrot, cherry tomatoes, crispy onion, and teriyaki dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Poke Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Poke Bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Poke Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Poke Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Poke Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 200 calories (31% of total calories).
Detailed Ingredient Breakdown
sushi rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
crispy onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
teriyaki dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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