Chicken plate with pita
Nutritional Overview
This meal includes grilled chicken, French fries, fresh cucumber and tomato slices, garlic sauce, and pita bread. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Chicken plate with pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken plate with pita provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken plate with pita is an excellent energy source for active individuals and athletes.
• High in fats (47g), Chicken plate with pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken plate with pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 330 calories (33% of total calories).
• Protein sources: Grilled chicken, French fries, Pita bread provide essential amino acids for muscle health.
• Energy sources: French fries, Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
French fries
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Garlic sauce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Pita bread
100gr
Protein: 12g
| Carbs: 55g
| Fat: 2g
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