Chicken Pita with Yogurt
Nutritional Overview
The meal includes grilled chicken breast, pita bread, fresh tomatoes, lettuce, cottage cheese, and a side of Greek yogurt. Water is also present. Some ingredient values are estimated due to lack of quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pita with Yogurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pita with Yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Pita with Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Pita with Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Pita with Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 170 calories (36% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pita bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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