Chicken Pita with Pickled Sides
Nutritional Overview
A balanced meal with a moderate calorie count featuring protein-rich roast chicken slices, carbohydrates from white pita and apple, healthy fats from lighter butter, and fermented vegetables contributing to digestive health.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pita with Pickled Sides contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pita with Pickled Sides provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Pita with Pickled Sides is an excellent energy source for active individuals and athletes.
• Chicken Pita with Pickled Sides contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Pita with Pickled Sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White pita contributes 180 calories (38% of total calories).
• Protein sources: White pita, Roast chicken slices provide essential amino acids for muscle health.
• Energy sources: White pita, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White pita
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Lurpak lighter butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Roast chicken slices
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Pickled ginger
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauerkraut
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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