Chicken Pita Salad
Nutritional Overview
Estimated chicken pita salad with lettuce, tomato, cucumber, pita bread pieces, and creamy garlic sauce. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Chicken Pita Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pita Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Pita Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Pita Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pita Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 220 calories (44% of total calories).
• Protein sources: chicken, pita bread provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
pita bread
45gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic sauce
35gr
Protein: 0g
| Carbs: 2g
| Fat: 14g
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