Chicken Pie with Olives
Nutritional Overview
A savory chicken pie with mashed potato topping, green olives, cheese, and sesame seeds. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pie with Olives contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pie with Olives provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Pie with Olives provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Pie with Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pie with Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 180 calories (38% of total calories).
• Protein sources: shredded chicken, cheese topping provide essential amino acids for muscle health.
• Energy sources: mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
mashed potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
green olives
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
cheese topping
40gr
Protein: 3g
| Carbs: 0g
| Fat: 10g
sesame seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!