Chicken Pie & Peanut Waffle
Nutritional Overview
Two chicken pie pieces totaling 280g with a peanut waffle, providing a balanced mix of protein, fats, and carbs with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Chicken Pie & Peanut Waffle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pie & Peanut Waffle provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken Pie & Peanut Waffle is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Pie & Peanut Waffle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pie & Peanut Waffle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken pie contributes 550 calories (79% of total calories).
• Protein sources: Chicken pie, Peanut waffle provide essential amino acids for muscle health.
• Energy sources: Chicken pie, Peanut waffle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken pie
280gr
Protein: 35g
| Carbs: 40g
| Fat: 25g
Peanut waffle
40gr
Protein: 5g
| Carbs: 15g
| Fat: 10g
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