Chicken Pesto Sub
Nutritional Overview
A sesame sub roll filled with chicken breast, pesto sauce, lettuce, tomato, green olives, and a small amount of white cheese. Nutrition values are estimated from visible ingredients in the image; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Pesto Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pesto Sub provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Chicken Pesto Sub is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Pesto Sub provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pesto Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesame bread roll contributes 320 calories (46% of total calories).
• Protein sources: sesame bread roll, chicken breast provide essential amino acids for muscle health.
• Energy sources: sesame bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesame bread roll
140gr
Protein: 10g
| Carbs: 58g
| Fat: 5g
chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
pesto sauce
30gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
white cheese
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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