Chicken pesto risotto
Nutritional Overview
A creamy chicken risotto made with arborio rice and garnished with basil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pesto risotto contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken pesto risotto provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken pesto risotto is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Chicken pesto risotto is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Chicken pesto risotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arborio rice contributes 190 calories (53% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
arborio rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
basil leaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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