Chicken pesto penne pasta
Nutritional Overview
This meal is a chicken pesto penne pasta with cherry tomatoes and parmesan cheese. Estimated values for each ingredient are provided. Some micronutrient values and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken pesto penne pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pesto penne pasta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken pesto penne pasta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken pesto penne pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken pesto penne pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 340 calories (44% of total calories).
• Protein sources: penne pasta, chicken breast, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
pesto sauce
40gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmesan cheese
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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