Chicken pesto pasta
Nutritional Overview
This meal consists of spaghetti pasta with pesto sauce, grilled chicken breast, and mushrooms. All visible ingredients are included and estimated by weight. Some micronutrient values and exact sugar content are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken pesto pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pesto pasta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken pesto pasta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken pesto pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken pesto pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti pasta contributes 320 calories (44% of total calories).
• Protein sources: spaghetti pasta, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
pesto sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
mushrooms
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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