Chicken Pepper Toast
Nutritional Overview
Open-faced toast with grilled chicken pieces, roasted red and yellow bell peppers, and crumbled white cheese. Nutrition values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Chicken Pepper Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pepper Toast provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Pepper Toast is an excellent energy source for active individuals and athletes.
• High in fats (46g), Chicken Pepper Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pepper Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 495 calories (62% of total calories).
• Protein sources: grilled chicken, bread, white cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
230gr
Protein: 53g
| Carbs: 0g
| Fat: 31g
bread
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
red bell pepper
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white cheese
35gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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