Chicken Pepper Rice
Nutritional Overview
Estimated from the image as a bowl of chicken in peppery onion coconut sauce served with white rice. Visible ingredients were included: chicken, rice, onion, red chili, coconut milk sauce, and oil. Seasonings such as black pepper, salt, and other spices are assumed to contribute minimal calories and were not separately counted. Missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Pepper Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pepper Rice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Pepper Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Pepper Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Pepper Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 248 calories (47% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: white rice, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
white rice
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coconut milk sauce
90gr
Protein: 1g
| Carbs: 0g
| Fat: 12g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!