Chicken Pepper Plate
Nutritional Overview
Estimated meal with cooked chicken breast strips and small amounts of red and green bell pepper. Nutrition values are approximated from visible ingredients only. No clear sauce or side dish was fully visible, so missing or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Chicken Pepper Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Pepper Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Chicken Pepper Plate is suitable for low-carb and ketogenic diets.
• Chicken Pepper Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Pepper Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (85% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
130gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
red bell pepper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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