Chicken Penne Pasta
Nutritional Overview
This meal consists of penne pasta with diced chicken breast and a small amount of olive oil. No visible vegetables or sauces. Sugar and micronutrient values are estimated low or missing. All values are estimated based on visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Penne Pasta contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Penne Pasta provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken Penne Pasta is an excellent energy source for active individuals and athletes.
• Chicken Penne Pasta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Penne Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: паста варена без нічого contributes 280 calories (57% of total calories).
• Protein sources: паста варена без нічого, куряча грудка варена provide essential amino acids for muscle health.
• Energy sources: паста варена без нічого supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
паста варена без нічого
200gr
Protein: 10g
| Carbs: 56g
| Fat: 1g
куряча грудка варена
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
knorr puten Rahm Geschnetzeltes
8gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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