Chicken patty with mayo
Nutritional Overview
This meal appears to be a chicken patty topped with mayonnaise and a sprinkle of salt. Estimated values are based on visual analysis; some values may be missing or approximate. Sugar content is low, and salt calories are set to 0 due to negligible contribution.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken patty with mayo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken patty with mayo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Chicken patty with mayo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Chicken patty with mayo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken patty with mayo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken patty contributes 250 calories (68% of total calories).
• Protein sources: Chicken patty provide essential amino acids for muscle health.
• Energy sources: Chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken patty
120gr
Protein: 20g
| Carbs: 10g
| Fat: 14g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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