Chicken patty with egg
Nutritional Overview
The meal includes a chicken patty, boiled egg whites, cucumber slices, and shredded carrots. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken patty with egg contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken patty with egg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Chicken patty with egg is suitable for low-carb and ketogenic diets.
• High in fats (18g), Chicken patty with egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken patty with egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken patty contributes 200 calories (65% of total calories).
• Protein sources: Chicken patty, Boiled egg whites provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken patty
100gr
Protein: 20g
| Carbs: 4g
| Fat: 12g
Boiled egg whites
80gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot (shredded)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!