Chicken Patty Sandwich
Nutritional Overview
This is a chicken patty sandwich with a burger bun, cheese, and egg. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Patty Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Patty Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Patty Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Patty Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Patty Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken patty contributes 240 calories (44% of total calories).
• Protein sources: burger bun, chicken patty, cheese slice, egg provide essential amino acids for muscle health.
• Energy sources: burger bun, chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
chicken patty
100gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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