Chicken pasta with veggies
Nutritional Overview
This meal contains roast chicken, cooked pasta, green peas, carrots, and Grana Padano cheese. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken pasta with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken pasta with veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken pasta with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken pasta with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast chicken contributes 220 calories (42% of total calories).
• Protein sources: Roast chicken, Cooked pasta, Green peas, Grana Padano cheese provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roast chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Cooked pasta
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Green peas
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grana Padano cheese
15gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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