Chicken Pasta with Veggies
Nutritional Overview
Сбалансированный прием пищи с высоким содержанием белка, умеренным количеством углеводов и низким содержанием жиров, включающий макароны, куриную грудку и овощи.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pasta with Veggies contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pasta with Veggies provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Pasta with Veggies is an excellent energy source for active individuals and athletes.
• Chicken Pasta with Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Pasta with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны твердых сортов contributes 320 calories (65% of total calories).
• Protein sources: Макароны твердых сортов, Отварная куриная грудка, Брокколи отварная provide essential amino acids for muscle health.
• Energy sources: Макароны твердых сортов, Брокколи отварная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны твердых сортов
90gr
Protein: 12g
| Carbs: 70g
| Fat: 1g
Черри помидоры
65gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Отварная куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Сметана 30%
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Микс зелени
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Брокколи отварная
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
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