Chicken Pasta with Soda
Nutritional Overview
This meal consists of fettuccine pasta with chicken breast, a creamy sauce, a small amount of olive oil, and a glass of cola. All visible ingredients are included; values for some minor seasonings are set to 0. Sugar content is mainly from the cola. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken Pasta with Soda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta with Soda provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Pasta with Soda is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Pasta with Soda provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Pasta with Soda with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta contributes 400 calories (53% of total calories).
• Protein sources: Fettuccine pasta, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
120gr
Protein: 14g
| Carbs: 80g
| Fat: 2g
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cream sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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