Chicken pasta with salad
Nutritional Overview
This meal includes chicken breast with spaghetti pasta and a fresh vegetable salad made of tomato, cucumber, green bell pepper, lettuce, onion, and a small amount of olive oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken pasta with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken pasta with salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken pasta with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken pasta with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Chicken breast, Spaghetti pasta provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spaghetti pasta
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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