Chicken Pasta with Salad
Nutritional Overview
This meal includes grilled chicken wings, plain cooked spaghetti, and a fresh salad with tomato, spinach, and a drizzle of olive oil. Nutritional values are estimated; sugar content is primarily from tomato. No added sauces or dressings were visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken Pasta with Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta with Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Pasta with Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Pasta with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken wings contributes 330 calories (48% of total calories).
• Protein sources: Grilled chicken wings, Cooked spaghetti provide essential amino acids for muscle health.
• Energy sources: Cooked spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken wings
120gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
Cooked spaghetti
150gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Spinach
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil (in salad)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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