Chicken pasta with salad
Nutritional Overview
Meal includes spaghetti with chicken and cream sauce, and a side salad with lettuce, tomato, cucumber, cabbage, and mayonnaise. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken pasta with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken pasta with salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken pasta with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken pasta with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spaghetti pasta contributes 220 calories (35% of total calories).
• Protein sources: Spaghetti pasta, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Spaghetti pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti pasta
100gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cream sauce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Cabbage
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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