Chicken pasta with salad
Nutritional Overview
This meal includes chicken breast with cream sauce and mushrooms, cooked pasta, and a mixed salad with dressing. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken pasta with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken pasta with salad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken pasta with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken pasta with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pasta contributes 320 calories (48% of total calories).
• Protein sources: Chicken breast with cream sauce, Cooked pasta provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Mixed salad (lettuce, cucumber, tomato, carrot, cabbage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast with cream sauce
100gr
Protein: 22g
| Carbs: 2g
| Fat: 13g
Cooked pasta
120gr
Protein: 9g
| Carbs: 65g
| Fat: 2g
Mixed salad (lettuce, cucumber, tomato, carrot, cabbage)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Salad dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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