Chicken pasta with salad
Nutritional Overview
A nourishing meal of chicken drumstick, spaghetti with marinara sauce, and an extra-large fresh salad with yoghurt dressing, providing 620 calories, 45g protein, 50g carbs, and 22g fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken pasta with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken pasta with salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken pasta with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken pasta with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled spaghetti contributes 190 calories (31% of total calories).
Detailed Ingredient Breakdown
Boiled spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken drumstick
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marinara sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad (cucumbers, tomatoes, bell peppers, chickpeas, white cabbage, carrots, fresh basil)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plain Greek yoghurt (dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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