Chicken Pasta with Red Pepper
Nutritional Overview
A balanced meal with high protein chicken, carbohydrate-rich pasta, and vitamin-packed red pepper.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Pasta with Red Pepper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta with Red Pepper provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Pasta with Red Pepper is an excellent energy source for active individuals and athletes.
• Chicken Pasta with Red Pepper contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Pasta with Red Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 210 calories (39% of total calories).
• Protein sources: kippeblokjes, pasta provide essential amino acids for muscle health.
• Energy sources: pasta, rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kippeblokjes
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pasta
150gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
rode paprika
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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