Chicken pasta with pink drink
Nutritional Overview
This meal consists of cooked macaroni pasta, roasted chicken drumsticks, and a pink sweet drink (likely milk with syrup). All visible ingredients are included. Some values are estimated and may be missing minor seasonings or additives. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken pasta with pink drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with pink drink provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken pasta with pink drink is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken pasta with pink drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken pasta with pink drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks (roasted) contributes 280 calories (46% of total calories).
• Protein sources: Cooked macaroni pasta, Chicken drumsticks (roasted), Pink sweet drink (likely milk with syrup) provide essential amino acids for muscle health.
• Energy sources: Cooked macaroni pasta, Pink sweet drink (likely milk with syrup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked macaroni pasta
120gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Chicken drumsticks (roasted)
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
Pink sweet drink (likely milk with syrup)
200gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
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