Chicken pasta with eggs salad
Nutritional Overview
This meal contains grilled chicken, scrambled eggs, cooked pasta, and a fresh vegetable salad with a light dressing. All visible ingredients are included and estimated by portion size. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken pasta with eggs salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with eggs salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken pasta with eggs salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken pasta with eggs salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken pasta with eggs salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pasta contributes 210 calories (34% of total calories).
• Protein sources: Grilled chicken, Scrambled eggs, Cooked pasta provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Vegetable salad (onion, tomato, cucumber, chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Scrambled eggs
60gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
Cooked pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Vegetable salad (onion, tomato, cucumber, chili)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Salad dressing/oil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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