Chicken pasta with eggs
Nutritional Overview
This meal consists of grilled chicken breast, penne pasta, and scrambled eggs. All visible ingredients are included. Sugar is estimated low due to the ingredients. If any oil or seasoning was used, it is not visible and thus not included (set to 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken pasta with eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with eggs provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken pasta with eggs is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken pasta with eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken pasta with eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Penne pasta contributes 260 calories (43% of total calories).
• Protein sources: Grilled chicken breast, Penne pasta, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Penne pasta
80gr
Protein: 9g
| Carbs: 52g
| Fat: 1g
Scrambled eggs
70gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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