Chicken Pasta with Eggs
Nutritional Overview
Meal includes spaghetti, chicken breast, zucchini, tomato, onion, cauliflower, and boiled eggs. Calorie values for all ingredients are estimated; missing values set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Pasta with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta with Eggs provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Pasta with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Pasta with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Pasta with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
spaghetti
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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