Chicken Pasta with Egg
Nutritional Overview
The meal consists of cooked penne pasta, grilled chicken breast, and a fried egg. Nutritional values are estimated based on visible ingredients. No added vegetables or sauces are visible, and sugar content is minimal. Some values are estimated due to lack of detailed ingredient visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Pasta with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta with Egg provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Pasta with Egg is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Pasta with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 275 calories (41% of total calories).
• Protein sources: Cooked penne pasta, Grilled chicken breast, Fried egg provide essential amino acids for muscle health.
• Energy sources: Cooked penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked penne pasta
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Grilled chicken breast
120gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
Fried egg
70gr
Protein: 14g
| Carbs: 0g
| Fat: 25g
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