Chicken Pasta with Egg
Nutritional Overview
The meal includes spaghetti pasta topped with grated cheese, grilled chicken strips, and two boiled egg halves. Some ingredients like butter or oil used in cooking are estimated. Nutritional values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Chicken Pasta with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta with Egg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Pasta with Egg is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Pasta with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Pasta with Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken strips contributes 250 calories (30% of total calories).
Detailed Ingredient Breakdown
Spaghetti pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken strips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grated cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter or oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!