Chicken pasta with broccoli
Nutritional Overview
Meal includes cooked pasta, grilled chicken breast, broccoli, and shredded cheese. All visible ingredients are estimated; missing values are set to 0 as needed. Sugar is mainly from pasta and broccoli. Health score reflects moderate balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Chicken pasta with broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with broccoli provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Chicken pasta with broccoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken pasta with broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken pasta with broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 400 calories (46% of total calories).
• Protein sources: cooked pasta, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked pasta
150gr
Protein: 10g
| Carbs: 70g
| Fat: 2g
grilled chicken breast
160gr
Protein: 48g
| Carbs: 0g
| Fat: 8g
broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
shredded cheese
25gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!