Chicken Pasta with Broccoli
Nutritional Overview
This meal includes 60g of penne pasta, 1.5 chicken breast fillets, 125g of broccoli, chopped tomatoes, coconut milk, onion, and Greek style yogurt for a balanced dish with moderate carbs and high protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Chicken Pasta with Broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta with Broccoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Pasta with Broccoli is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Pasta with Broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Pasta with Broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast fillet contributes 225 calories (41% of total calories).
Detailed Ingredient Breakdown
penne pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
chicken breast fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
chopped tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
coconut milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Greek style yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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