Chicken pasta with bread
Nutritional Overview
This meal consists of rigatoni pasta with grilled chicken breast, green beans, a creamy sauce, parsley, and a side of bread. All visible ingredients are included with estimated values; missing or unknown values are set to 0. The health score reflects moderate nutritional balance with a higher carb and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken pasta with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken pasta with bread is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken pasta with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken pasta with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rigatoni pasta contributes 330 calories (49% of total calories).
• Protein sources: rigatoni pasta, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rigatoni pasta
120gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
grilled chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
green beans
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cream sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bread
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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