Chicken pasta with bread
Nutritional Overview
This meal consists of fettuccine pasta with chicken breast, mixed vegetables, and olive oil, served with a bread roll. All visible ingredients are included and estimated in grams. Sugar and some micronutrient values are estimated; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken pasta with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta with bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken pasta with bread is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken pasta with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken pasta with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta contributes 320 calories (41% of total calories).
• Protein sources: Fettuccine pasta, Chicken breast, Bread roll provide essential amino acids for muscle health.
• Energy sources: Fettuccine pasta, Mixed vegetables (bell pepper, onion, herbs), Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettuccine pasta
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Mixed vegetables (bell pepper, onion, herbs)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Bread roll
70gr
Protein: 7g
| Carbs: 37g
| Fat: 8g
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