Chicken pasta with beetroot
Nutritional Overview
This meal consists of cooked chicken breast, pasta, fresh tomato slices, and grated beetroot. Olive oil is estimated to be used for cooking. All visible ingredients are included and values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pasta with beetroot contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken pasta with beetroot provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Chicken pasta with beetroot is an excellent energy source for active individuals and athletes.
• Chicken pasta with beetroot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken pasta with beetroot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pasta contributes 140 calories (36% of total calories).
• Protein sources: Chicken breast, Cooked pasta provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Grated beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Cooked pasta
100gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grated beetroot
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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