Chicken Pasta Veg Cream
Nutritional Overview
Chicken breast with cherry tomatoes and yellow pepper tossed with pasta in vegetable cream; balanced protein with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pasta Veg Cream contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pasta Veg Cream provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Chicken Pasta Veg Cream is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Pasta Veg Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Pasta Veg Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (dry, uncooked) contributes 300 calories (68% of total calories).
• Protein sources: Chicken breast (cooked), Pasta (dry, uncooked) provide essential amino acids for muscle health.
• Energy sources: Pasta (dry, uncooked), Cherry tomatoes, Yellow pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
50gr
Protein: 50g
| Carbs: 0g
| Fat: 5g
Pasta (dry, uncooked)
100gr
Protein: 13g
| Carbs: 67g
| Fat: 2g
Cherry tomatoes
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Yellow pepper
50gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Vegetable cream (plant-based)
30gr
Protein: -7g
| Carbs: -11g
| Fat: 16g
Olive oil (for cooking)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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