Chicken Pasta Skillet
Nutritional Overview
A hearty skillet meal made with fusilli pasta, chicken breast, green peas, tomato sauce, onion, and olive oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1123 calories, Chicken Pasta Skillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Skillet provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Chicken Pasta Skillet is an excellent energy source for active individuals and athletes.
• High in fats (26g), Chicken Pasta Skillet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Skillet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 833 calories (74% of total calories).
• Protein sources: Chicken breast, Green peas provide essential amino acids for muscle health.
• Energy sources: Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
400gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Green peas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Tomato sauce
70gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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