Chicken Pasta Salad Plate
Nutritional Overview
Estimated plate with roasted chicken, plain penne pasta, and cucumber tomato feta salad. Nutrition values are approximated from visible portions in the image. No obvious sauce on pasta was visible, so it was counted as plain. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Chicken Pasta Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Salad Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Pasta Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Pasta Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Pasta Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 220 calories (41% of total calories).
• Protein sources: roasted chicken, plain penne pasta, feta cheese provide essential amino acids for muscle health.
• Energy sources: plain penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
130gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
plain penne pasta
110gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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