Chicken pasta salad plate
Nutritional Overview
This meal includes grilled chicken, a buffalo chicken wing, pasta salad with cheese and dressing, a mixed green salad with dressing, and a slice of bread. All visible ingredients are estimated; values for sugar and some micronutrients are set to 0 if unknown. The meal is moderately healthy due to the presence of lean protein and vegetables, but includes processed dressing and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken pasta salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken pasta salad plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken pasta salad plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken pasta salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken pasta salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta salad (with dressing and cheese) contributes 200 calories (33% of total calories).
• Protein sources: Grilled chicken, Buffalo chicken wing, Pasta salad (with dressing and cheese) provide essential amino acids for muscle health.
• Energy sources: Pasta salad (with dressing and cheese), Mixed green salad with dressing, Bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
90gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Buffalo chicken wing
40gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Pasta salad (with dressing and cheese)
80gr
Protein: 5g
| Carbs: 32g
| Fat: 7g
Mixed green salad with dressing
50gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Bread slice
30gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
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