Chicken Pasta Salad Plate
Nutritional Overview
A meal consisting of creamy grilled chicken, fettuccine pasta with sauce, and a fresh mixed salad. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Pasta Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Salad Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Pasta Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Pasta Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettuccine pasta with sauce contributes 350 calories (45% of total calories).
Detailed Ingredient Breakdown
Grilled chicken with cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fettuccine pasta with sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed salad (lettuce, cucumber, tomato, carrot, cabbage)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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