Chicken Pasta Salad
Nutritional Overview
Estimated from the image: chicken pasta salad with rigatoni, romaine lettuce, and creamy dressing. Calories equal the sum of ingredients. Some exact ingredients and seasoning details are not fully visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Chicken Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Salad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (37% of total calories).
• Protein sources: chicken breast, rigatoni pasta, creamy dressing provide essential amino acids for muscle health.
• Energy sources: rigatoni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
rigatoni pasta
140gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
romaine lettuce
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
creamy dressing
60gr
Protein: 3g
| Carbs: 2g
| Fat: 21g
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