Chicken Pasta Salad
Nutritional Overview
A balanced chicken pasta salad providing moderate carbs and protein, with fat mainly from mayonnaise and a small amount of olive oil; sugars are low.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pasta Salad contains 438 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pasta Salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (cooked) contributes 136 calories (31% of total calories).
• Protein sources: Chicken breast (cooked), Pasta (cooked) provide essential amino acids for muscle health.
• Energy sources: Pasta (cooked), Vegetables (bell pepper + cucumber) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Pasta (cooked)
100gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Mayonnaise
10gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Vegetables (bell pepper + cucumber)
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheddar cheese
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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