Chicken Pasta Salad
Nutritional Overview
A chicken-and-pasta salad with a creamy yogurt dressing, providing high protein and moderate carbs with some added fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pasta Salad contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pasta Salad provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked pasta contributes 173 calories (36% of total calories).
• Protein sources: Cooked chicken breast, Cooked pasta, Greek yogurt dressing, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked chicken breast
80gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Cooked pasta
110gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
Greek yogurt dressing
65gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Vegetables (bell pepper & cucumber)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Parmesan cheese
10gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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