Chicken Pasta Salad
Nutritional Overview
This is a chicken pasta salad with breaded chicken breast, cooked pasta, cabbage, lettuce, corn, red bell pepper, and egg. All visible ingredients are included with estimated amounts and nutritional values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Chicken Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken breast contributes 250 calories (41% of total calories).
• Protein sources: breaded chicken breast, egg, chikcpeas pasta provide essential amino acids for muscle health.
• Energy sources: breaded chicken breast, corn, chikcpeas pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken breast
100gr
Protein: 22g
| Carbs: 16g
| Fat: 8g
cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
egg
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
chikcpeas pasta
50gr
Protein: 14g
| Carbs: 42g
| Fat: 3g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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