Chicken Pasta Salad
Nutritional Overview
This meal is a chicken pasta salad with grilled chicken breast, cooked spaghetti, mixed salad greens, cucumber, tomato, red onion, creamy salad dressing, and buffalo sauce. All visible ingredients are included with estimated amounts and nutrition. Some values are estimated and sugar is calculated from dressing and sauce. Missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken Pasta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken Pasta Salad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Pasta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (32% of total calories).
• Protein sources: Grilled chicken breast, Cooked spaghetti provide essential amino acids for muscle health.
• Energy sources: Cooked spaghetti, Sugar (from dressing and sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Cooked spaghetti
100gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Mixed salad greens
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing (creamy)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Buffalo sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sugar (from dressing and sauce)
10gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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