Chicken Pasta Plate
Nutritional Overview
Estimated plate with chicken topped with melted cheese and tomato sauce, rigatoni pasta in tomato sauce, lettuce with creamy dressing, and one breaded fried slice. Values are approximated from the visible portion in the image. Missing or unclear ingredient details were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Chicken Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Plate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (27% of total calories).
• Protein sources: chicken breast, mozzarella cheese, rigatoni pasta, breaded fried slice provide essential amino acids for muscle health.
• Energy sources: tomato sauce, rigatoni pasta, breaded fried slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
mozzarella cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
tomato sauce
70gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
rigatoni pasta
110gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
breaded fried slice
45gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
creamy dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
sage garnish
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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