Chicken Pasta Plate
Nutritional Overview
Estimated meal with plain cooked pasta, roasted chicken breast, and roasted chicken dark meat. No visible sauce or vegetables were identified. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Pasta Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Pasta Plate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Pasta Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Pasta Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain cooked pasta contributes 220 calories (35% of total calories).
• Protein sources: plain cooked pasta, roasted chicken breast, roasted chicken dark meat provide essential amino acids for muscle health.
• Energy sources: plain cooked pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain cooked pasta
160gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
roasted chicken breast
110gr
Protein: 34g
| Carbs: 0g
| Fat: 4g
roasted chicken dark meat
100gr
Protein: 11g
| Carbs: 0g
| Fat: 17g
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